Tasty Seared Chicken | Diabetes-Friendly Recipe | Blue Meals

For more healthy, but delicious recipes, subscribe here!: https://www.youtube.com/channel/UCj9BwPDtBs8-XDy4b3ZyvSg Looking for new chicken recipes? Try this recipe for Seared Chicken, a delicious way to change up a meal! Ingredients (3 Servings): – 1 lb. of Boneless, Skinless Chicken Breast – 1 Teaspoon of Salt & Pepper – 1 Teaspoon of Seasoning (Your Choice) Sauce (Optional): – 1/2 Cup of White Wine – 1 Tablespoon of Fresh Minced Rosemary – 1/8 Stick of Butter Directions: – Pat Chicken Breasts down until dry. – Season & Salt both sides. – Heat your oven-safe skillet to medium-high heat. – Place chicken breasts into skillet and sear one side for approx. 3-4 minutes (until it develops a golden crust). – Flip and repeat. – Bake in oven at 400° for approximately 30 minutes. ABOUT THE BLUE MEALS SERIES: The Blue Meals Series is a subsidiary company of Diabetic Watchers, a health and wellness organization devoted to helping those suffering from Diabetes and promoting healthier lifestyles. Please visit our: Website: https://diabeticwatchers.com/ Facebook: https://www.facebook.com/DiabeticWatchers LinkedIn: https://www.linkedin.com/company/diabetic-watchers Twitter: https://twitter.com/DiabeticWatcher Instagram: https://instagram.com/diabeticwatchers/