WHAT I EAT IN A DAY Balancing Blood Sugar

Subscribe to my channel – https://youtube.com/jordanwaddell Newsletter – https://www.jordanwaddell.com/ Download my eBook – https://www.jordanwaddell.com/ Find all my favorites – https://amazon.com/shop/jordanwaddell Camera I’m using – https://amzn.to/2ieog0Yl #plantbased #lowcarb #whatieatinaday Today I’m sharing what i eat in a day (vegan, plant-based, grain free) for balancing blood sugar! Blood sugar levels are regulated by insulin, a hormone! With PCOS it’s important to have balanced blood sugar levels because all hormones are connected and can get out of whack. I’ve been eating lower carb and higher amounts of fat in my diet. This way, I have less highs and lows during the day, my mood is better, and I’m not always thinking about snacking or sugar cravings! Butternut Squash Chili Recipe: https://www.delishknowledge.com/slow-cooker-butternut-squash-and-black-bean-chili/ __ Other Places We Can Hang Out! Instagram – https://www.instagram.com/wellbyjordanwaddell/ Blog – https://www.jordanwaddell.com Shop – https://amazon.com/shop/jordanwaddell Hey there… I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant-based food Meal planning, cooking, recipes, nutrition, holistic health and life as a health coach, graduate college student to become a Nurse Practitioner! Most Popular Videos – After Work De-Stress Routine – http://bit.ly/afterworkroutine High Fiber Diet – http://bit.ly/highfiberdiet Vegan Aldi Haul – http://bit.ly/aldihaulvegan Slow Cooker Recipes – http://bit.ly/slowcookervegan Hormone Balance Recipes – http://bit.ly/hormoneeats *This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂 This video is not sponsored. All opinions are my own.